Conversion Calculator

Amount of nutrients in 100 g (grams) of Luncheon meat, pork, canned.

Nutrient	Amount and Unit	Percentage
Water	51.5 g	51.5%
Energy (calorie)	334 kcal
Energy (joule)	1397 kJ
Protein	12.5 g	12.5%
Total lipid (fat)	30.3 g	30.3%
Ash	3.6 g	3.6%
Carbohydrate, by difference	2.1 g	2.1%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	82 mg	0.08%
Potassium, K	215 mg	0.22%
Sodium, Na	1289 mg	1.29%
Zinc, Zn	1.48 mg
Copper, Cu	0.037 mg
Manganese, Mn	0.024 mg
Selenium, Se	28 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.367 mg
Riboflavin	0.194 mg
Niacin	3.126 mg
Pantothenic acid	0.473 mg
Vitamin B-6	0.21 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	61.8 mg	0.06%
Betaine	4.1 mg
Vitamin B-12	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	10.79 g	10.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.08 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.06 g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.37 g	0.37%
16:0 hexadecanoic, palmitic fatty acid	6.68 g	6.68%
18:0 octadecanoic, stearic fatty acid	3.59 g	3.59%
Fatty acids, total monounsaturated	14.29 g	14.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.14 g	1.14%
18:1 undifferentiated	13.14 g	13.14%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.56 g	3.56%
18:2 undifferentiated	3.08 g	3.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.47 g	0.47%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	62 mg	0.06%
Tryptophan	0.122 g	0.12%
Threonine	0.487 g	0.49%
Isoleucine	0.571 g	0.57%
Leucine	0.952 g	0.95%
Lysine	0.931 g	0.93%
Methionine	0.333 g	0.33%
Cystine	0.214 g	0.21%
Phenylalanine	0.491 g	0.49%
Tyrosine	0.383 g	0.38%
Valine	0.653 g	0.65%
Arginine	0.867 g	0.87%
Histidine	0.357 g	0.36%
Alanine	0.877 g	0.88%
Aspartic acid	1.148 g	1.15%
Glutamic acid	1.837 g	1.84%
Glycine	1.08 g	1.08%
Proline	0.679 g	0.68%
Serine	0.497 g	0.50%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg